Avocado and Mango Summer Salad
A refreshing and vibrant salad combining creamy avocado and sweet mango, perfect for summer picnics and gatherings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
- Diet: Vegan
Ingredients
Scale
- 2 ripe avocados, diced
- 1 large mango, diced
- 1 medium cucumber, chopped
- 1/4 red onion, thinly sliced
- 2 tbsp fresh lime juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prep your ingredients by dicing avocados and mango into bite-sized pieces. Chop the cucumber and slice the red onion. Aim for speed without compromising joy!
- Mix the diced avocados, mango, cucumber, and red onion gently in a large bowl.
- Dress the salad by whisking lime juice and olive oil in a small bowl. Add salt and pepper to taste.
- Combine the dressing with the salad mixture and toss gently.
- Taste and adjust seasoning as needed.
- Chill the salad in the fridge for 15-30 minutes before serving, if time allows.
Notes
Serve in a colorful bowl and consider garnishing with fresh herbs and lime wedges. This salad can also be added to wraps or served over grilled meats.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: salad, avocado, mango, summer, fresh, healthy
Find it online: https://rusticflavor.com/avocado-mango-summer-salad/